Nutrient Comparison: Baked Potato Skin VS Boiled Leeks per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Boiled Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Boiled Leeks:
- 100 grams of Baked Potato Skin have 4.7 times more Vitamin B1, 5.3 times more Vitamin B2, 15.3 times more Vitamin B3, 11.9 times more Vitamin B5, 5.4 times more Vitamin B6 and 3.2 times more Vitamin C than Boiled Leeks.
- While 100 g of Boiled and Drained Leeks contain 41 times more Vitamin A, 12.5 times more Vitamin E and 14.9 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Leeks provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 grams of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Baked Potato Skin as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Boiled Leeks:
- 100 grams of Baked Potato Skin have 13.2 times more Copper, 6.4 times more Iron, 3.1 times more Magnesium, 2.5 times more Manganese, 5.9 times more Phosphorus, 6.6 times more Potassium and 8.2 times more Zinc than Boiled Leeks.
- While 100 g of Boiled and Drained Leeks contain 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Leeks contain similar levels of Calcium per 100 grams.
- 100 grams of Boiled Leeks lack sufficient amounts of Zinc
- Both Baked Potato Skin as well as Boiled and Drained Leeks lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 6.4 times more Energy, 6 times more Carbohydrate, 7.9 times more Fiber and 5.3 times more Protein than Boiled Leeks.
- While 100 g of Boiled and Drained Leeks contain 6.6 times more Omega 3 and 1.5 times more Sugars than Baked Potato Skin.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3
- 100 grams of Boiled Leeks provide inadequate amounts of Energy and Protein
- Both Baked Potato Skin as well as Boiled and Drained Leeks provide inadequate amounts of Omega 6 in 100 grams.