Nutrient Comparison: Baked Potato Skin VS Boiled White Mushrooms with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Boiled White Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Boiled White Mushrooms with Salt:
- 100 grams of Baked Potato Skin have 1.7 times more Vitamin B1, 6.5 times more Vitamin B6, 1.2 times more Vitamin B9 and 3.4 times more Vitamin C than Boiled White Mushrooms with Salt.
- While 100 g of Boiled and Drained White Mushrooms with Salt contain 2.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.5 times more Vitamin B5 than Baked Potato Skin.
- Both Baked Potato Skin as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Boiled White Mushrooms with Salt:
- 100 grams of Baked Potato Skin have 5.7 times more Calcium, 1.6 times more Copper, 4 times more Iron, 3.6 times more Magnesium, 5.4 times more Manganese and 1.6 times more Potassium than Boiled White Mushrooms with Salt.
- While 100 g of Boiled and Drained White Mushrooms with Salt contain 19.1 times more Selenium, 11.3 times more Sodium, 1.8 times more Zinc and 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Boiled White Mushrooms with Salt contain similar levels of Phosphorus per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
- 100 grams of Boiled White Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 7.1 times more Energy, 8.7 times more Carbohydrate, 3.6 times more Fiber and 2 times more Protein than Boiled White Mushrooms with Salt.
- While 100 g of Boiled and Drained White Mushrooms with Salt contain 1.7 times more Sugars than Baked Potato Skin.
- 100 grams of Boiled White Mushrooms with Salt provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Boiled and Drained White Mushrooms with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.