Nutrient Comparison: Baked Potato Skin VS Boiled Mustard Spinach with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Boiled Mustard Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Boiled Mustard Spinach with Salt:
- 100 grams of Baked Potato Skin have 3 times more Vitamin B1, 1.7 times more Vitamin B2, 7.1 times more Vitamin B3, 7.2 times more Vitamin B5 and 6.3 times more Vitamin B6 than Boiled Mustard Spinach with Salt.
- While 100 g of Boiled and Drained Mustard Spinach with Salt contain 410 times more Vitamin A, 3.3 times more Vitamin B9 and 4.8 times more Vitamin C than Baked Potato Skin.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Baked Potato Skin as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Boiled Mustard Spinach with Salt:
- 100 grams of Baked Potato Skin have 16.3 times more Copper, 8.8 times more Iron, 6.1 times more Magnesium, 2.3 times more Manganese, 5.6 times more Phosphorus, 2 times more Potassium and 4.5 times more Zinc than Boiled Mustard Spinach with Salt.
- While 100 g of Boiled and Drained Mustard Spinach with Salt contain 4.6 times more Calcium, 11.9 times more Sodium and 2 times more Water than Baked Potato Skin.
- 100 grams of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium and Zinc
- Both Baked Potato Skin as well as Boiled and Drained Mustard Spinach with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 12.4 times more Energy, 16.5 times more Carbohydrate, 4 times more Fiber and 2.5 times more Protein than Boiled Mustard Spinach with Salt.
- 100 grams of Boiled Mustard Spinach with Salt provide inadequate amounts of Energy