Nutrient Comparison: Baked Potato Skin VS Seasoned Canned Green Peas with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Seasoned Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Seasoned Canned Green Peas with Liquids:
- 100 grams of Baked Potato Skin have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 4.4 times more Vitamin B3, 9.6 times more Vitamin B5 and 6.3 times more Vitamin B6 than Seasoned Canned Green Peas with Liquids.
- While 100 g of Seasoned Canned Green Peas with Liquids contain 22 times more Vitamin A and 1.3 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Seasoned Canned Green Peas with Liquids provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin A
- 100 grams of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Baked Potato Skin as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Seasoned Canned Green Peas with Liquids:
- 100 grams of Baked Potato Skin have 2.3 times more Calcium, 8.3 times more Copper, 5.9 times more Iron, 2.9 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus and 4.7 times more Potassium than Seasoned Canned Green Peas with Liquids.
- While 100 g of Seasoned Canned Green Peas with Liquids contain 1.9 times more Selenium, 12.1 times more Sodium, 1.3 times more Zinc and 1.8 times more Water than Baked Potato Skin.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
- 100 grams of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 4 times more Energy, 5 times more Carbohydrate, 4 times more Fiber and 1.4 times more Protein than Seasoned Canned Green Peas with Liquids.
- 100 grams of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.