Nutrient Comparison: Baked Potato Skin VS Low Sodium Sweet Cucumber Pickles per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Low Sodium Sweet Cucumber Pickles:
- 100 grams of Baked Potato Skin have 13.6 times more Vitamin B1, 3.3 times more Vitamin B2, 17.6 times more Vitamin B3, 7.1 times more Vitamin B5, 40.9 times more Vitamin B6, 22 times more Vitamin B9 and 11.3 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
- While 100 g of Low Sodium Sweet Cucumber Pickles contain 56 times more Vitamin A, 13.3 times more Vitamin E and 45.1 times more Vitamin K than Baked Potato Skin.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 grams of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Low Sodium Sweet Cucumber Pickles:
- 100 grams of Baked Potato Skin have 8.5 times more Calcium, 7.8 times more Copper, 11.9 times more Iron, 10.8 times more Magnesium, 41.1 times more Manganese, 8.4 times more Phosphorus, 17.9 times more Potassium and 6.1 times more Zinc than Low Sodium Sweet Cucumber Pickles.
- 100 grams of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 1.6 times more Energy, 1.4 times more Carbohydrate, 7.2 times more Fiber and 11.6 times more Protein than Low Sodium Sweet Cucumber Pickles.
- While 100 g of Low Sodium Sweet Cucumber Pickles contain 6 times more Omega 3 and 19.1 times more Sugars than Baked Potato Skin.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3
- 100 grams of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
- Both Baked Potato Skin as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in 100 grams.