Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Boiled Spears Frozen Broccoli:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 1.9 times more Vitamin B1, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 4.1 times more Vitamin B2, 3 times more Vitamin B9, 3.1 times more Vitamin C, 132 times more Vitamin E and 40 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Boiled Spears Frozen Broccoli:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 4.4 times more Copper and 2.1 times more Potassium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 10.2 times more Calcium, 2 times more Iron, 2.4 times more Manganese and 6.3 times more Selenium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 3.1 times more Energy and 3.8 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 4.2 times more Omega 3, 1.6 times more Sugars, 1.7 times more Fiber and 1.7 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.