Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Boiled Peeled Potatoes:
Boiled Potato Flesh, Cooked In Skin without Salt has 1.8 times more Vitamin C than Boiled Peeled Potatoes no Salt.
Both Boiled Potato Flesh, Cooked In Skin without Salt and Boiled Peeled Potatoes no Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K per 100 g.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Boiled Peeled Potatoes:
Both Boiled Potato Flesh, Cooked In Skin without Salt and Boiled Peeled Potatoes no Salt have similar amounts of minerals per 100 g
Both Boiled Potato Flesh, Cooked In Skin without Salt and Boiled Peeled Potatoes no Salt have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 g.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Calcium and Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Both Boiled Potato Flesh, Cooked In Skin without Salt and Boiled Peeled Potatoes no Salt have similar amounts of macro-nutrients per 100 g
Both Boiled Potato Flesh, Cooked In Skin without Salt and Boiled Peeled Potatoes no Salt have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 g.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.