Lets compare vitamin content per 100 grams of Boiled Potato Skin vs Boiled Carrots:
Boiled Potato Skin no Salt has 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2.1 times more Vitamin B1 and 1.4 times more Vitamin B9 than Boiled Potato Skin no Salt.
Both Boiled Potato Skin no Salt and Boiled and Drained Carrots have similar amounts of Vitamin B2 per 100 g.
Both Boiled Potato Skin no Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Potato Skin vs Boiled Carrots:
Boiled Potato Skin no Salt has 1.5 times more Calcium, 51.6 times more Copper, 17.9 times more Iron, 3 times more Magnesium, 8.6 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 2.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Selenium and 4.1 times more Sodium than Boiled Potato Skin no Salt.
Both Boiled Potato Skin no Salt and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Potato Skin no Salt has 2.2 times more Energy, 2.1 times more Carbohydrate and 3.8 times more Protein than Boiled and Drained Carrots.
Both Boiled Potato Skin no Salt and Boiled and Drained Carrots have similar amounts of Fiber per 100 g.
Both Boiled Potato Skin no Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.