Nutrient Comparison: Boiled Potato Skin VS Cooked Taro Shoots per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Skin versus 100 g of Cooked Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Skin vs Cooked Taro Shoots:
- 100 grams of Boiled Potato Skin have 1.5 times more Vitamin B3, 4.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.3 times more Vitamin B9 than Cooked Taro Shoots.
- While 100 g of Cooked Taro Shoots no Salt contain 1.5 times more Vitamin B2 and 3.6 times more Vitamin C than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Cooked Taro Shoots provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cooked Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Boiled Potato Skin no Salt as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Skin vs Cooked Taro Shoots:
- 100 grams of Boiled Potato Skin have 3.2 times more Calcium, 9.3 times more Copper, 14.8 times more Iron, 3.8 times more Magnesium, 10.3 times more Manganese and 2.1 times more Phosphorus than Cooked Taro Shoots.
- Both Boiled Potato Skin and Cooked Taro Shoots contain similar levels of Potassium, Zinc and Water per 100 grams.
- 100 grams of Cooked Taro Shoots lack sufficient amounts of Calcium and Magnesium
- Both Boiled Potato Skin no Salt as well as Cooked Taro Shoots no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Potato Skin have 5.6 times more Energy, 5.4 times more Carbohydrate and 3.9 times more Protein than Cooked Taro Shoots.
- 100 grams of Cooked Taro Shoots provide inadequate amounts of Energy and Protein
- Both Boiled Potato Skin no Salt as well as Cooked Taro Shoots no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.