Lets compare vitamin content per 100 grams of Boiled Peeled Potatoes vs Boiled Carrots:
Boiled Peeled Potatoes no Salt have 1.5 times more Vitamin B1, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2.3 times more Vitamin B2, 1.6 times more Vitamin B9, 103 times more Vitamin E and 6.2 times more Vitamin K than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes no Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Peeled Potatoes vs Boiled Carrots:
Boiled Peeled Potatoes no Salt have 9.8 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.8 times more Calcium, 2.3 times more Selenium and 11.6 times more Sodium than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes no Salt and Boiled and Drained Carrots have similar amounts of Iron, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Peeled Potatoes no Salt have 2.5 times more Energy, 2.4 times more Carbohydrate and 2.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.9 times more Sugars and 1.7 times more Fiber than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes no Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.