Lets compare vitamin content per 100 grams of Potatoes vs Boiled Carrots:
Raw Whole Potatoes have 1.2 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.5 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.4 times more Vitamin B2, 103 times more Vitamin E and 6.9 times more Vitamin K than Raw Whole Potatoes.
Both Raw Whole Potatoes and Boiled and Drained Carrots have similar amounts of Vitamin B9 per 100 g.
Both Raw Whole Potatoes as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Potatoes vs Boiled Carrots:
Raw Whole Potatoes have 6.5 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 1.9 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Calcium, 1.8 times more Selenium and 9.7 times more Sodium than Raw Whole Potatoes.
Both Raw Whole Potatoes and Boiled and Drained Carrots have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Whole Potatoes have 2.2 times more Energy, 2.1 times more Carbohydrate and 2.7 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.2 times more Sugars and 1.4 times more Fiber than Raw Whole Potatoes.
Both Raw Whole Potatoes as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.