Nutrient Comparison: Potatoes VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Potatoes versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potatoes vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Potatoes have 1.6 times more Vitamin B2, 1.5 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Whole Potatoes.
- Both Potatoes and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Raw Whole Potatoes as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Potatoes vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Potatoes have 2.6 times more Iron and 1.3 times more Phosphorus than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Copper than Raw Whole Potatoes.
- Both Potatoes and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium, Manganese, Potassium, Zinc and Water per 100 grams.
- Both Raw Whole Potatoes as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Raw Whole Potatoes and Boiled Potato Flesh, Cooked In Skin without Salt have similar amounts of macro-nutrients per 100 g
- Both Potatoes and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
- Both Raw Whole Potatoes as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.