Nutrient Comparison: Potatoes VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Potatoes versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potatoes vs Stewed Canned Tomatoes:
- 100 grams of Potatoes have 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 17.5 times more Vitamin B6, 3 times more Vitamin B9 and 2.5 times more Vitamin C than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 83 times more Vitamin E than Raw Whole Potatoes.
- Both Potatoes and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Potatoes have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Whole Potatoes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potatoes vs Stewed Canned Tomatoes:
- 100 grams of Potatoes have 1.9 times more Magnesium, 2.6 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium and 1.8 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Calcium, 1.6 times more Iron and 36.8 times more Sodium than Raw Whole Potatoes.
- Both Potatoes and Stewed Canned Tomatoes contain similar levels of Copper and Water per 100 grams.
- 100 grams of Potatoes lack sufficient amounts of Calcium
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Whole Potatoes as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potatoes have 3 times more Energy, 2.8 times more Carbohydrate, 2.1 times more Fiber and 2.3 times more Protein than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 4.3 times more Sugars and 7.2 times more Fructose than Raw Whole Potatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Raw Whole Potatoes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.