Lets compare vitamin content per 100 grams of Oven Heated Frozen French Fries with Salt vs Boiled Kidney Beans:
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 3.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6, 7.2 times more Vitamin C and 13 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Vitamin B2 and 5.7 times more Vitamin B9 than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin K per 100 g.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oven Heated Frozen French Fries with Salt vs Boiled Kidney Beans:
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 324 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Calcium, 2.1 times more Copper, 3.9 times more Iron, 1.8 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus, 2.8 times more Selenium and 2.9 times more Zinc than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt and Boiled All Types Kidney Beans have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 1.2 times more Energy, 11 times more Fat, 11.6 times more Saturated Fat, 1.4 times more Omega 3 and 11.7 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Fiber and 3.2 times more Protein than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.