Nutrient Comparison: Oven-heated Frozen French Fries VS Boiled Purslane with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen French Fries versus 100 g of Boiled Purslane with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen French Fries vs Boiled Purslane with Salt:
- 100 grams of Oven-heated Frozen French Fries have 4.1 times more Vitamin B1, 4.8 times more Vitamin B3, 14.5 times more Vitamin B5, 2.6 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Purslane with Salt.
- While 100 g of Boiled and Drained Purslane with Salt contain 2.9 times more Vitamin B2 than Oven-heated Frozen French Fried Potatoes.
- 100 grams of Boiled Purslane with Salt have insufficient amounts of Vitamin B5
- Both Oven-heated Frozen French Fried Potatoes as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen French Fries vs Boiled Purslane with Salt:
- 100 grams of Oven-heated Frozen French Fries have 2.6 times more Phosphorus and 2.2 times more Zinc than Boiled Purslane with Salt.
- While 100 g of Boiled and Drained Purslane with Salt contain 6.5 times more Calcium, 2.6 times more Magnesium, 1.5 times more Manganese, 8.8 times more Sodium and 1.5 times more Water than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Boiled Purslane with Salt contain similar levels of Copper, Iron and Potassium per 100 grams.
- 100 grams of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
- 100 grams of Boiled Purslane with Salt lack sufficient amounts of Zinc
- Both Oven-heated Frozen French Fried Potatoes as well as Boiled and Drained Purslane with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen French Fries have 9.3 times more Energy, 27.5 times more Fat, 8.1 times more Carbohydrate and 1.8 times more Protein than Boiled Purslane with Salt.
- 100 grams of Boiled Purslane with Salt provide inadequate amounts of Energy