Lets compare vitamin content per 100 grams of Frozen Cottage-cut French Fried Potatoes vs Baked White Potatoes:
Frozen Cottage-cut French Fried Potatoes have 2.1 times more Vitamin B1 and 1.4 times more Vitamin B5 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Vitamin B2, 2.5 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes and Baked Whole White Potatoes have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Frozen Cottage-cut French Fried Potatoes as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Cottage-cut French Fried Potatoes vs Baked White Potatoes:
Frozen Cottage-cut French Fried Potatoes have 1.6 times more Iron and 4.6 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Calcium, 1.7 times more Magnesium, 1.6 times more Phosphorus and 1.6 times more Potassium than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes and Baked Whole White Potatoes have similar amounts of Copper, Manganese, Zinc and Water per 100 g.
Both Frozen Cottage-cut French Fried Potatoes as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Cottage-cut French Fried Potatoes have 1.7 times more Energy, 38.5 times more Fat, 68.6 times more Saturated Fat, 8.8 times more Omega 6 and 1.4 times more Fiber than Baked Whole White Potatoes.
Both Frozen Cottage-cut French Fried Potatoes and Baked Whole White Potatoes have similar amounts of Carbohydrate and Protein per 100 g.
Both Frozen Cottage-cut French Fried Potatoes as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.