Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Frozen Brussels Sprouts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Cooked Frozen Brussels Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Brussels Sprouts with Salt:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Cooked Frozen Brussels Sprouts with Salt.
- While 100 g of Boiled Frozen Brussels Sprouts, drained with Salt contain more Vitamin A, 3.1 times more Vitamin B2, 1.5 times more Vitamin B6, 3.3 times more Vitamin B9, 5.9 times more Vitamin C, 5.1 times more Vitamin E and 92.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Brussels Sprouts with Salt provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Brussels Sprouts with Salt:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Copper, 1.3 times more Iron, 1.4 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Sodium and 1.4 times more Zinc than Cooked Frozen Brussels Sprouts with Salt.
- While 100 g of Boiled Frozen Brussels Sprouts, drained with Salt contain 2 times more Calcium, 1.3 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Brussels Sprouts with Salt contain similar levels of Magnesium per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Frozen Brussels Sprouts, drained with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Energy, 12.8 times more Fat, 15.4 times more Saturated Fat and 2.9 times more Carbohydrate than Cooked Frozen Brussels Sprouts with Salt.
- While 100 g of Boiled Frozen Brussels Sprouts, drained with Salt contain 8.1 times more Omega 3, 9.9 times more Sugars, 2.1 times more Fiber and 1.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Brussels Sprouts with Salt provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Frozen Brussels Sprouts, drained with Salt provide inadequate amounts of Omega 6 in 100 grams.