Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Brussels Sprouts:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled and Drained Frozen Brussels Sprouts.
While Boiled and Drained Frozen Brussels Sprouts contain more Vitamin A, 3.1 times more Vitamin B2, 1.5 times more Vitamin B6, 3.3 times more Vitamin B9, 5.9 times more Vitamin C, 5.1 times more Vitamin E and 92.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Frozen Brussels Sprouts have similar amounts of Vitamin B1 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Brussels Sprouts:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.3 times more Copper, 1.3 times more Iron, 1.4 times more Phosphorus, 1.3 times more Potassium, 23.3 times more Sodium and 1.4 times more Zinc than Boiled and Drained Frozen Brussels Sprouts.
While Boiled and Drained Frozen Brussels Sprouts contain 2 times more Calcium, 1.3 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Frozen Brussels Sprouts have similar amounts of Magnesium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.5 times more Energy, 12.8 times more Fat, 15.4 times more Saturated Fat, 4.3 times more Omega 6 and 2.9 times more Carbohydrate than Boiled and Drained Frozen Brussels Sprouts.
While Boiled and Drained Frozen Brussels Sprouts contain 8.1 times more Omega 3, 9.9 times more Sugars, 2.1 times more Fiber and 1.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.