Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B1, 2.7 times more Vitamin B3, 9.7 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin C than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- While 100 g of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 1.6 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have more Copper, 3 times more Magnesium, 4.2 times more Manganese, 4.1 times more Phosphorus, 14.1 times more Potassium, 174.5 times more Sodium and 1.9 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- While 100 g of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 6.2 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain similar levels of Iron per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Energy, 10.8 times more Fat, 18.9 times more Saturated Fat, 1.6 times more Carbohydrate, 2.5 times more Fiber and 1.4 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.