Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled frozen white Corn kernels, drained with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6, 2.5 times more Vitamin C and 7 times more Vitamin K than Boiled frozen sweet white Corn kernels, drained with Salt.
While Boiled frozen sweet white Corn kernels, drained with Salt contain 1.9 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled frozen sweet white Corn kernels, drained with Salt have similar amounts of Vitamin B9 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled frozen white Corn kernels, drained with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.3 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 1.2 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Potassium and 1.4 times more Sodium than Boiled frozen sweet white Corn kernels, drained with Salt.
While Boiled frozen sweet white Corn kernels, drained with Salt contain 1.4 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled frozen sweet white Corn kernels, drained with Salt have similar amounts of Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Energy, 11.6 times more Fat, 18.9 times more Saturated Fat, 2.7 times more Omega 3, 1.3 times more Omega 6 and 1.2 times more Carbohydrate than Boiled frozen sweet white Corn kernels, drained with Salt.
While Boiled frozen sweet white Corn kernels, drained with Salt contain 14.9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled frozen sweet white Corn kernels, drained with Salt have similar amounts of Fiber and Protein per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.