Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Potherb Jute with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Boiled Potherb Jute with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Potherb Jute with Salt:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B3 and 6.2 times more Vitamin B5 than Boiled Potherb Jute with Salt.
- While 100 g of Boiled and Drained Potherb Jute with Salt contain more Vitamin A, 5.2 times more Vitamin B2, 2.9 times more Vitamin B6, 3.4 times more Vitamin B9, 4.3 times more Vitamin C and 51.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Potherb Jute with Salt provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- 100 grams of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Potherb Jute with Salt:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Manganese and 1.4 times more Sodium than Boiled Potherb Jute with Salt.
- While 100 g of Boiled and Drained Potherb Jute with Salt contain 16.2 times more Calcium, 3.3 times more Copper, 5.1 times more Iron, 3 times more Magnesium, 1.4 times more Potassium, 2.3 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Potherb Jute with Salt contain similar levels of Phosphorus per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Potherb Jute with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Energy, 25 times more Fat, 41.6 times more Saturated Fat and 3.3 times more Carbohydrate than Boiled Potherb Jute with Salt.
- While 100 g of Boiled and Drained Potherb Jute with Salt contain 1.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Potherb Jute with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Potherb Jute with Salt provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Potherb Jute with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.