Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Young Lima Beans:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Young Lima Beans.
While Raw Young Lima Beans contain more Vitamin A, 2 times more Vitamin B1, 2.8 times more Vitamin B2, 3 times more Vitamin C, 3.2 times more Vitamin E and 2.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Young Lima Beans have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Young Lima Beans:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 43.6 times more Sodium than Raw Young Lima Beans.
While Raw Young Lima Beans contain 2.6 times more Calcium, 4.1 times more Copper, 5.1 times more Iron, 2.8 times more Magnesium, 7.7 times more Manganese, 1.7 times more Phosphorus, 3.6 times more Selenium and 2.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Young Lima Beans have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Energy, 5.8 times more Fat and 6.3 times more Saturated Fat than Raw Young Lima Beans.
While Raw Young Lima Beans contain 8.5 times more Omega 3, 7 times more Sugars, 2.5 times more Fiber and 2.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Young Lima Beans have similar amounts of Omega 6 and Carbohydrate per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Young Lima Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.