Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Long Rice Chinese Noodles:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Vitamin B2, 10.7 times more Vitamin B3, 4.5 times more Vitamin B5, 3.9 times more Vitamin B6, 15.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
While Long Rice Chinese Noodles, dehydrated contain 1.4 times more Vitamin B1 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Long Rice Chinese Noodles:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 38 times more Potassium, 34.9 times more Sodium and 5 times more Water than Long Rice Chinese Noodles, dehydrated.
While Long Rice Chinese Noodles, dehydrated contain 1.9 times more Calcium, 3.5 times more Iron and 15.8 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Long Rice Chinese Noodles, dehydrated have similar amounts of Copper and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 83.2 times more Fat, 73.5 times more Saturated Fat, 16 times more Omega 3, 14.9 times more Omega 6, 4 times more Fiber and 14.6 times more Protein than Long Rice Chinese Noodles, dehydrated.
While Long Rice Chinese Noodles, dehydrated contain 2.4 times more Energy and 3.6 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.