Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Japanese Chestnuts:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.9 times more Vitamin B3, 6 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled and Steamed Japanese Chestnuts.
While Boiled and Steamed Japanese Chestnuts contain 1.6 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Steamed Japanese Chestnuts have similar amounts of Vitamin B1 and Vitamin C per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Japanese Chestnuts:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.1 times more Phosphorus, 3.2 times more Potassium and 69.8 times more Sodium than Boiled and Steamed Japanese Chestnuts.
While Boiled and Steamed Japanese Chestnuts contain 2.6 times more Copper, 3.7 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Steamed Japanese Chestnuts have similar amounts of Calcium, Iron, Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.6 times more Energy, 26.3 times more Fat, 44.6 times more Saturated Fat, 3.2 times more Omega 3, 5.6 times more Omega 6, 1.9 times more Carbohydrate and 2.9 times more Protein than Boiled and Steamed Japanese Chestnuts.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.