Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pineapple, canned, water pack, solids and liquids:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B2, 7.2 times more Vitamin B3, 4.5 times more Vitamin B5, 2.6 times more Vitamin B6, 6.2 times more Vitamin B9 and 7 times more Vitamin K than Pineapple, canned, water pack, solids and liquids.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Pineapple, canned, water pack, solids and liquids have similar amounts of Vitamin B1 and Vitamin C per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pineapple, canned, water pack, solids and liquids:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Iron, 20.3 times more Phosphorus, 3 times more Potassium, 349 times more Sodium and 2.8 times more Zinc than Pineapple, canned, water pack, solids and liquids.
While Pineapple, canned, water pack, solids and liquids contain 1.4 times more Copper, 7.1 times more Manganese and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Pineapple, canned, water pack, solids and liquids have similar amounts of Calcium and Magnesium per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.6 times more Energy, 55.4 times more Fat, 208.2 times more Saturated Fat, 1.2 times more Omega 3, 14.1 times more Omega 6, 2.9 times more Carbohydrate, 2.5 times more Fiber and 5.4 times more Protein than Pineapple, canned, water pack, solids and liquids.
While Pineapple, canned, water pack, solids and liquids contain 35.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.