Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Baked Potato Skin with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Baked Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Baked Potato Skin with Salt:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B9 than Baked Potato Skin with Salt.
- While 100 g of Baked Potatoes Skin with Salt contain 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Baked Potato Skin with Salt provide similar amounts of Vitamin B1 per 100 grams.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baked Potatoes Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Baked Potato Skin with Salt:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Sodium than Baked Potato Skin with Salt.
- While 100 g of Baked Potatoes Skin with Salt contain 2.6 times more Calcium, 10.6 times more Copper, 11.4 times more Iron, 2 times more Magnesium, 3.9 times more Manganese, 1.5 times more Potassium and 1.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Baked Potato Skin with Salt contain similar levels of Phosphorus per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baked Potatoes Skin with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 49.9 times more Fat and 48 times more Saturated Fat than Baked Potato Skin with Salt.
- While 100 g of Baked Potatoes Skin with Salt contain 1.4 times more Energy, 1.9 times more Carbohydrate, 4 times more Fiber and 1.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baked Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.