Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Frozen Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Cooked Frozen Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Potatoes:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.9 times more Vitamin B9 than Cooked Frozen Potatoes.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Potatoes provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Cooked Frozen Potatoes have insufficient amounts of Vitamin B2
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Potatoes:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Magnesium, 3.1 times more Phosphorus, 1.3 times more Potassium, 17.5 times more Sodium and 1.4 times more Zinc than Cooked Frozen Potatoes.
- While 100 g of Boiled and Drained Frozen Potatoes contain 1.4 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Potatoes contain similar levels of Copper and Manganese per 100 grams.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Potatoes lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Energy, 38.4 times more Fat, 36.7 times more Saturated Fat, 1.7 times more Carbohydrate and 1.4 times more Fiber than Cooked Frozen Potatoes.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Potatoes offer comparable quantities of Protein per 100 grams.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.