Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Mashed Potato Granules:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B5 than Granules of Dehydrated Mashed Potatoes.
While Granules of Dehydrated Mashed Potatoes contain 4.3 times more Vitamin B1, 6.8 times more Vitamin B2, 2.2 times more Vitamin B3, 4.4 times more Vitamin B6, 1.3 times more Vitamin B9, 4.8 times more Vitamin C, 2.7 times more Vitamin E and 4.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Mashed Potato Granules:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.2 times more Sodium and 18.5 times more Water than Granules of Dehydrated Mashed Potatoes.
While Granules of Dehydrated Mashed Potatoes contain 3.2 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 4.7 times more Magnesium, 7.1 times more Manganese, 3 times more Phosphorus, 1.9 times more Potassium, 54.2 times more Selenium and 2.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 9.2 times more Fat, 9.1 times more Saturated Fat and 1.4 times more Omega 6 than Granules of Dehydrated Mashed Potatoes.
While Granules of Dehydrated Mashed Potatoes contain 2.5 times more Energy, 3.6 times more Omega 3, 3.6 times more Carbohydrate, 16.5 times more Sugars, more Fructose, 3.6 times more Fiber and 3.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.