Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Raspberries:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.3 times more Vitamin B1, 3.6 times more Vitamin B3, 1.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Raspberries.
While Raw Raspberries contain 3.4 times more Vitamin C, 8.7 times more Vitamin E and 3.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Raspberries have similar amounts of Vitamin B2 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Raspberries:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.8 times more Phosphorus, 2.5 times more Potassium and 349 times more Sodium than Raw Raspberries.
While Raw Raspberries contain 1.9 times more Calcium, 4.3 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Raspberries have similar amounts of Copper, Iron, Magnesium and Zinc per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Raspberries have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.8 times more Energy, 7.7 times more Fat, 65.7 times more Saturated Fat, 2 times more Carbohydrate and 2 times more Protein than Raw Raspberries.
While Raw Raspberries contain 7.9 times more Omega 3, 21 times more Sugars, more Fructose and 3.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Raspberries have similar amounts of Omega 6 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Raspberries have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.