Comparing Nutrients in 100 grams Frozen Crinkle Cut French Fried Potatoes with SaltVS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.1 times more Vitamin B5 and 4.5 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain more Vitamin A, 4 times more Vitamin B1, 13 times more Vitamin B2, 2.9 times more Vitamin B3 and 6.5 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have similar amounts of Vitamin B6 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Potassium and 55.9 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 10.1 times more Calcium, 2.2 times more Copper, 7.9 times more Iron, 3.7 times more Magnesium, 4.9 times more Manganese, 2.6 times more Phosphorus, 13.4 times more Selenium, 2.2 times more Sodium and 3.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 3.6 times more Energy, 6.6 times more Fat, 3.6 times more Saturated Fat, 76.9 times more Omega 3, 58.8 times more Omega 6, 2.3 times more Carbohydrate and 3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.