Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Scallop Summer Squash with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Boiled Scallop Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Scallop Summer Squash with Salt:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 4.6 times more Vitamin B3, 5.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Scallop Summer Squash with Salt.
- While 100 g of Boiled and Drained Scallop Summer Squash with Salt contain 1.4 times more Vitamin C and 1.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 100 grams of Boiled Scallop Summer Squash with Salt have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Scallop Summer Squash with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Scallop Summer Squash with Salt:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Iron, 1.2 times more Manganese, 2.9 times more Phosphorus, 2.7 times more Potassium, 1.5 times more Sodium and 1.4 times more Zinc than Boiled Scallop Summer Squash with Salt.
- While 100 g of Boiled and Drained Scallop Summer Squash with Salt contain 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Scallop Summer Squash with Salt contain similar levels of Copper and Magnesium per 100 grams.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Scallop Summer Squash with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.1 times more Energy, 29.4 times more Fat, 35.7 times more Saturated Fat, 7.3 times more Carbohydrate and 2.3 times more Protein than Boiled Scallop Summer Squash with Salt.
- While 100 g of Boiled and Drained Scallop Summer Squash with Salt contain 2.8 times more Omega 3 and 7.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Scallop Summer Squash with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 100 grams of Boiled Scallop Summer Squash with Salt provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Scallop Summer Squash with Salt provide inadequate amounts of Omega 6 in 100 grams.