Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Butternut Winter Squash:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.9 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9, 1.2 times more Vitamin C and 1.5 times more Vitamin K than Frozen Butternut Winter Squash, Unprepared.
While Frozen Butternut Winter Squash, Unprepared contains more Vitamin A, 1.6 times more Vitamin B2 and 18.5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Frozen Butternut Winter Squash, Unprepared have similar amounts of Vitamin B1 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Butternut Winter Squash:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Copper, 1.5 times more Magnesium, 3.7 times more Phosphorus, 1.8 times more Potassium, 174.5 times more Sodium and 2 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
While Frozen Butternut Winter Squash, Unprepared contains 2.2 times more Calcium, 1.4 times more Iron, 1.6 times more Manganese and 1.4 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Frozen Butternut Winter Squash, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.6 times more Energy, 49.9 times more Fat, 59.5 times more Saturated Fat, 15.9 times more Omega 6, 1.7 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Frozen Butternut Winter Squash, Unprepared.
While Frozen Butternut Winter Squash, Unprepared contains 1.6 times more Omega 3 and 13.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.