Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Turnip Greens with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Boiled Turnip Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Turnip Greens with Salt:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B1, 5.2 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled Turnip Greens with Salt.
- While 100 g of Boiled and Drained Turnip Greens with Salt contain more Vitamin A, 1.9 times more Vitamin B2, 3.8 times more Vitamin B9, 3.6 times more Vitamin C, 18.8 times more Vitamin E and 175 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Turnip Greens with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Turnip Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Turnip Greens with Salt:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Sodium and 2.4 times more Zinc than Boiled Turnip Greens with Salt.
- While 100 g of Boiled and Drained Turnip Greens with Salt contain 10.5 times more Calcium, 3.3 times more Copper, 1.3 times more Iron, 2.1 times more Manganese and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Turnip Greens with Salt contain similar levels of Magnesium per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Boiled Turnip Greens with Salt lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Turnip Greens with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.3 times more Energy, 21.7 times more Fat, 23.6 times more Saturated Fat, 5.5 times more Carbohydrate and 2.1 times more Protein than Boiled Turnip Greens with Salt.
- While 100 g of Boiled and Drained Turnip Greens with Salt contain 4 times more Omega 3 and 1.8 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 100 grams of Boiled Turnip Greens with Salt provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Turnip Greens with Salt provide inadequate amounts of Omega 6 in 100 grams.