Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Amaranth Leaves with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Cooked Amaranth Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Amaranth Leaves with Salt:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.1 times more Vitamin B1, 3.8 times more Vitamin B3 and 7.9 times more Vitamin B5 than Cooked Amaranth Leaves with Salt.
- While 100 g of Boiled and Drained Amaranth leaves with salt contain more Vitamin A, 4.3 times more Vitamin B2, 2.6 times more Vitamin B9 and 3.5 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Amaranth Leaves with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 100 grams of Cooked Amaranth Leaves with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Amaranth Leaves with Salt:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Phosphorus and 1.5 times more Sodium than Cooked Amaranth Leaves with Salt.
- While 100 g of Boiled and Drained Amaranth leaves with salt contain 16.1 times more Calcium, 3 times more Iron, 2 times more Magnesium, 3.9 times more Manganese, 1.4 times more Potassium, 2.2 times more Zinc and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Amaranth Leaves with Salt contain similar levels of Copper per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Amaranth leaves with salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.7 times more Energy, 28.5 times more Fat, 21.6 times more Saturated Fat and 6.7 times more Carbohydrate than Cooked Amaranth Leaves with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Amaranth Leaves with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Cooked Amaranth Leaves with Salt provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Amaranth leaves with salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.