Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Apples, dried, sulfured, stewed, without added sugar:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 20.3 times more Vitamin B1, 1.6 times more Vitamin B2, 16.6 times more Vitamin B3, 8.6 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin B9, 11.8 times more Vitamin C and 3.3 times more Vitamin K than Apples, dried, sulfured, stewed, without added sugar.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Apples, dried, sulfured, stewed, without added sugar:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.3 times more Calcium, 3.3 times more Copper, 2.3 times more Iron, 7 times more Magnesium, 10.4 times more Manganese, 10.8 times more Phosphorus, 4.5 times more Potassium, 19.6 times more Sodium and 8 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
While Apples, dried, sulfured, stewed, without added sugar contain 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.8 times more Energy, 73.3 times more Fat, 90.2 times more Saturated Fat, 4.5 times more Omega 3, 15.7 times more Omega 6, 1.8 times more Carbohydrate and 11.4 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
While Apples, dried, sulfured, stewed, without added sugar contain 45.9 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Apples, dried, sulfured, stewed, without added sugar have similar amounts of Fiber per 100 g.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.