Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Balsam-pear , Pods per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Balsam-pear , Pods:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Vitamin B1, 5.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 4 times more Vitamin B6 than Balsam-pear , Pods.
- While 100 g of Raw Balsam-pear , Pods contain more Vitamin A, 1.3 times more Vitamin B2, 3.3 times more Vitamin B9 and 7.1 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Balsam-pear , Pods:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.3 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Potassium and 78.2 times more Sodium than Balsam-pear , Pods.
- While 100 g of Raw Balsam-pear , Pods contain 2 times more Zinc and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 9.5 times more Energy, 30.2 times more Fat, 7.4 times more Carbohydrate and 2.5 times more Protein than Balsam-pear , Pods.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Balsam-pear , Pods offer comparable quantities of Fiber per 100 grams.
- 100 grams of Balsam-pear , Pods provide inadequate amounts of Energy and Protein