Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Broccoli:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B1 and 3.3 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 3.8 times more Vitamin B2, 2.9 times more Vitamin B9, 7.6 times more Vitamin C, 7.8 times more Vitamin E and 44.2 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Broccoli have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Broccoli have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Broccoli:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium and 11.8 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 3.6 times more Calcium, 25 times more Selenium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Broccoli have similar amounts of Iron, Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.7 times more Energy, 13.9 times more Fat, 9.5 times more Saturated Fat, 5.8 times more Omega 6 and 4.1 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 3.5 times more Omega 3 and 5.9 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Broccoli have similar amounts of Fiber and Protein per 100 g.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.