Comparing Nutrients in 100 grams Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Corn, Sweet, Yellow, Cream Style, Regular Pack

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack	8%	5%	87%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Corn, Sweet, Yellow, Cream Style, Regular Pack	Recommended Dietary Allowance
Energy	5.55% 161kcal	2.5% 72kcal	2900kcal per day for Men 19-50 years
Fat	5.3% 5.13g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	3.4% 1.1g	0.2% 0.065g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	0.38% 0.006g	1.6g per day for Men 19-50 years
Omega 6	1.66% 0.28g	1.14% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21% 27.5g	14% 18g	130g per day for Men 19-50 years
Sugars	0.4% 0.29g	4.46% 3.23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.32% 0.23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.12g	% 0.23g	g per day for Men 19-50 years
Sucrose	% 0.17g	% 2.66g	g per day for Men 19-50 years
Fiber	6.05% 2.3g	3.16% 1.2g	38g per day for Men 19-50 years
Protein	4.5% 2.5g	3.1% 1.74g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Corn, Sweet, Yellow, Cream Style, Regular Pack	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	2.1% 0.025mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.4% 0.031mg	4.08% 0.053mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.14mg	6% 0.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.8% 0.49mg	3.6% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.2% 0.17mg	4.85% 0.063mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.5% 22μg	11.3% 45μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 12mg	5.1% 4.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	0.47% 0.07mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Corn, Sweet, Yellow, Cream Style, Regular Pack	Recommended Dietary Allowance
Calcium	1.3% 13mg	0.3% 3mg	1000mg per day for Men 19-50 years
Copper	16% 0.15mg	5.78% 0.052mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.7% 28μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.38% 0.75mg	4.75% 0.38mg	8mg per day for Men 19-50 years
Magnesium	6.67% 28mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	9.52% 0.22mg	2.96% 0.068mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 97mg	7.3% 51mg	700mg per day for Men 19-50 years
Potassium	14% 471mg	3.94% 134mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	26% 391mg	17.4% 261mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	4.8% 0.53mg	11mg per day for Men 19-50 years
Water	1.7% 63g	2.13% 78.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.9 times more Vitamin B1, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6, 2.6 times more Vitamin C and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
• While Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contains 1.7 times more Vitamin B2 and 2 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.

Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.3 times more Calcium, 2.8 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 3.2 times more Manganese, 1.9 times more Phosphorus, 3.5 times more Potassium and 1.5 times more Sodium than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
• While Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contains 1.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have similar amounts of Water per 100 g.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more Energy, 12.2 times more Fat, 16.6 times more Saturated Fat, 3 times more Omega 3, 1.5 times more Omega 6, 1.5 times more Carbohydrate, 1.9 times more Fiber and 1.4 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
• While Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contains 11.1 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.