Comparing Nutrients in 100 grams Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Commercial Hummus

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Commercial Hummus	12%	64%	24%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Commercial Hummus	Recommended Dietary Allowance
Energy	5.55% 161kcal	8.17% 237kcal	2900kcal per day for Men 19-50 years
Fat	5.3% 5.13g	18.4% 18g	97g per day for Men 19-50 years
Saturated Fat	3.4% 1.1g	8% 2.56g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	45.3% 0.73g	1.6g per day for Men 19-50 years
Omega 6	1.66% 0.28g	47.5% 8.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21% 27.5g	11.5% 15g	130g per day for Men 19-50 years
Sugars	0.4% 0.29g	0.86% 0.62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.39% 0.28g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.12g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.17g	% 0.34g	g per day for Men 19-50 years
Fiber	6.05% 2.3g	14.5% 5.5g	38g per day for Men 19-50 years
Protein	4.5% 2.5g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Commercial Hummus	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	13.3% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.4% 0.031mg	9.77% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.14mg	6.4% 1.02mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.8% 0.49mg	6.9% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.2% 0.17mg	11.2% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.5% 22μg	12% 48μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 12mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	10.3% 1.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.3μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Commercial Hummus	Recommended Dietary Allowance
Calcium	1.3% 13mg	4.7% 47mg	1000mg per day for Men 19-50 years
Copper	16% 0.15mg	42% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.38% 0.75mg	31.8% 2.54mg	8mg per day for Men 19-50 years
Magnesium	6.67% 28mg	18% 75mg	420mg per day for Men 19-50 years
Manganese	9.52% 0.22mg	50.2% 1.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 97mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	14% 471mg	9.18% 312mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	8.55% 4.7μg	55μg per day for Men 19-50 years
Sodium	26% 391mg	28.4% 426mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	13% 1.44mg	11mg per day for Men 19-50 years
Water	1.7% 63g	1.55% 57.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Commercial Hummus:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin C than Commercial Hummus.
• While Commercial Hummus contain 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 2.2 times more Vitamin B9, 15.4 times more Vitamin E and 9.9 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Commercial Hummus have similar amounts of Vitamin B6 per 100 g.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Commercial Hummus have insufficient amounts of Vitamin A and Vitamin D in 100 g.

Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Commercial Hummus:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Potassium than Commercial Hummus.
• While Commercial Hummus contain 3.6 times more Calcium, 2.6 times more Copper, 3.4 times more Iron, 2.7 times more Magnesium, 5.3 times more Manganese, 1.9 times more Phosphorus, 47 times more Selenium and 3.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Commercial Hummus have similar amounts of Sodium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Carbohydrate than Commercial Hummus.
• While Commercial Hummus contain 1.5 times more Energy, 3.5 times more Fat, 2.4 times more Saturated Fat, 40.3 times more Omega 3, 28.5 times more Omega 6, 2.4 times more Fiber and 3.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Commercial Hummus have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.