Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Lotus Root per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Boiled Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Lotus Root:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Vitamin B2, 7.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.8 times more Vitamin B9 than Boiled Lotus Root.
- While 100 g of Boiled and Drained Lotus Root contain 1.3 times more Vitamin B6 and 2.3 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Lotus Root provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Lotus Root have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Lotus Root:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Magnesium, 1.2 times more Phosphorus, 1.3 times more Potassium, 8.7 times more Sodium and 1.2 times more Zinc than Boiled Lotus Root.
- While 100 g of Boiled and Drained Lotus Root contain 2 times more Calcium, 1.5 times more Copper and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Lotus Root contain similar levels of Iron and Manganese per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Lotus Root lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Energy, 73.3 times more Fat, 51.5 times more Saturated Fat, 1.7 times more Carbohydrate and 1.6 times more Protein than Boiled Lotus Root.
- While 100 g of Boiled and Drained Lotus Root contain 1.3 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.