Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sprouted Mung Beans:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B1, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Sprouted Mung Beans.
While Raw Sprouted Mung Beans contain 4 times more Vitamin B2, 2.8 times more Vitamin B9 and 14.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Sprouted Mung Beans have similar amounts of Vitamin C per 100 g.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sprouted Mung Beans:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Magnesium, 1.8 times more Phosphorus, 3.2 times more Potassium and 65.2 times more Sodium than Raw Sprouted Mung Beans.
While Raw Sprouted Mung Beans contain 6 times more Selenium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Sprouted Mung Beans have similar amounts of Calcium, Copper, Iron, Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.4 times more Energy, 28.5 times more Fat, 23.5 times more Saturated Fat, 6.7 times more Omega 6, 4.6 times more Carbohydrate and 1.3 times more Fiber than Raw Sprouted Mung Beans.
While Raw Sprouted Mung Beans contain 14.2 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Sprouted Mung Beans have similar amounts of Omega 3 and Protein per 100 g.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sprouted Mung Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.