Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Mungo Beans:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B3, 3 times more Vitamin B6 and 11.8 times more Vitamin C than Boiled Mungo Beans.
While Boiled Mungo Beans contain 2.4 times more Vitamin B2, 4.3 times more Vitamin B9 and 1.5 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled Mungo Beans have similar amounts of Vitamin B1, Vitamin B5 and Vitamin K per 100 g.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Mungo Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Mungo Beans:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more Potassium and 55.9 times more Sodium than Boiled Mungo Beans.
While Boiled Mungo Beans contain 4.1 times more Calcium, 2.3 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 25 times more Selenium and 2.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled Mungo Beans have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Energy, 9.3 times more Fat, 28.5 times more Saturated Fat, 11.8 times more Omega 6 and 1.5 times more Carbohydrate than Boiled Mungo Beans.
While Boiled Mungo Beans contain 18.6 times more Omega 3, 6.9 times more Sugars, 2.8 times more Fiber and 3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Mungo Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.