Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Maitake Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Maitake Mushrooms:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Maitake Mushrooms.
- While 100 g of Raw Maitake Mushrooms contain 7.8 times more Vitamin B2, 3.1 times more Vitamin B3 and more Vitamin D than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Maitake Mushrooms provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D
- 100 grams of Maitake Mushrooms have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Maitake Mushrooms:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Iron, 2.8 times more Magnesium, 3.7 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Potassium and 391 times more Sodium than Maitake Mushrooms.
- While 100 g of Raw Maitake Mushrooms contain 1.7 times more Copper, 22 times more Selenium, 1.9 times more Zinc and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Maitake Mushrooms lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.2 times more Energy, 27 times more Fat, 36.1 times more Saturated Fat, 3.9 times more Carbohydrate and 1.3 times more Protein than Maitake Mushrooms.
- While 100 g of Raw Maitake Mushrooms contain 7.1 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Maitake Mushrooms offer comparable quantities of Fiber per 100 grams.
- 100 grams of Maitake Mushrooms provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Maitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.