Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Brazilnuts:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.2 times more Vitamin B3, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6, 16.9 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
While Dried Brazilnuts contain 5.1 times more Vitamin B1 and 56.5 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Dried Brazilnuts have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Brazilnuts:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 130.3 times more Sodium and 18.4 times more Water than Dried Brazilnuts.
While Dried Brazilnuts contain 12.3 times more Calcium, 12 times more Copper, 3.2 times more Iron, 13.4 times more Magnesium, 5.6 times more Manganese, 7.5 times more Phosphorus, 1.4 times more Potassium, 19170 times more Selenium and 10.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.3 times more Carbohydrate than Dried Brazilnuts.
While Dried Brazilnuts contain 4.1 times more Energy, 13.1 times more Fat, 14.9 times more Saturated Fat, 2 times more Omega 3, 86.1 times more Omega 6, 8 times more Sugars, 3.3 times more Fiber and 5.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Brazilnuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.