Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Navel Oranges:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B1, 5 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.2 times more Vitamin B6 than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B9 and 5 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Navel Oranges:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Copper, 5.8 times more Iron, 2.5 times more Magnesium, 7.6 times more Manganese, 4.2 times more Phosphorus, 2.8 times more Potassium, 391 times more Sodium and 5 times more Zinc than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 3.3 times more Calcium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more Energy, 34.2 times more Fat, 63.6 times more Saturated Fat, 2.2 times more Carbohydrate and 2.8 times more Protein than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 29.3 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Navel Oranges offer comparable quantities of Fiber per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.