Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pancakes, special dietary, dry mix:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B5, 4.6 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
While Pancakes, special dietary, dry mix contain 3 times more Vitamin B1, 6.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.9 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pancakes, special dietary, dry mix:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.8 times more Water than Pancakes, special dietary, dry mix.
While Pancakes, special dietary, dry mix contain 7.6 times more Calcium, 4.1 times more Iron, 1.7 times more Magnesium, 2.6 times more Manganese, 6.1 times more Phosphorus, 1.4 times more Potassium, 251 times more Selenium and 3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Pancakes, special dietary, dry mix have similar amounts of Copper and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.7 times more Fat and 5.4 times more Saturated Fat than Pancakes, special dietary, dry mix.
While Pancakes, special dietary, dry mix contain 2.2 times more Energy, 1.4 times more Omega 3, 2.1 times more Omega 6, 2.7 times more Carbohydrate and 3.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pancakes, special dietary, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.