Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Oil-roasted Spanish Peanuts:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Vitamin C than Oil-roasted Spanish Peanuts.
While Oil-roasted Spanish Peanuts contain 2.6 times more Vitamin B1, 2.7 times more Vitamin B2, 7 times more Vitamin B3, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.7 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Oil-roasted Spanish Peanuts:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 65.2 times more Sodium and 35.4 times more Water than Oil-roasted Spanish Peanuts.
While Oil-roasted Spanish Peanuts contain 7.7 times more Calcium, 4.6 times more Copper, 3 times more Iron, 6 times more Magnesium, 10.8 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium, 75 times more Selenium and 5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Omega 3 and 1.6 times more Carbohydrate than Oil-roasted Spanish Peanuts.
While Oil-roasted Spanish Peanuts contain 3.6 times more Energy, 9.6 times more Fat, 7 times more Saturated Fat, 60.1 times more Omega 6, 3.9 times more Fiber and 11.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oil-roasted Spanish Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.