Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Jalapeno Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Jalapeno Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Jalapeno Peppers:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Jalapeno Peppers.
- While 100 g of Raw Jalapeno Peppers contain more Vitamin A, 2.3 times more Vitamin B2, 2.4 times more Vitamin B6, 10.1 times more Vitamin C, 35.8 times more Vitamin E and 8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Jalapeno Peppers provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Jalapeno Peppers:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Copper, 3 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 3.7 times more Phosphorus, 1.9 times more Potassium, 130.3 times more Sodium and 2.9 times more Zinc than Jalapeno Peppers.
- While 100 g of Raw Jalapeno Peppers contain 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Jalapeno Peppers lack sufficient amounts of Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Jalapeno Peppers lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.6 times more Energy, 13.9 times more Fat, 11.8 times more Saturated Fat, 4.2 times more Carbohydrate and 2.8 times more Protein than Jalapeno Peppers.
- While 100 g of Raw Jalapeno Peppers contain 2.8 times more Omega 3, 14.2 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Jalapeno Peppers offer comparable quantities of Fiber per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 100 grams of Jalapeno Peppers provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Jalapeno Peppers provide inadequate amounts of Omega 6 in 100 grams.