Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Radicchio per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Radicchio:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.6 times more Vitamin B1, 8.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3 times more Vitamin B6 and 1.5 times more Vitamin C than Radicchio.
- While 100 g of Raw Radicchio contain 2.7 times more Vitamin B9, 22.6 times more Vitamin E and 111 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Radicchio provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Radicchio have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Radicchio have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Radicchio:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Iron, 2.2 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium and 17.8 times more Sodium than Radicchio.
- While 100 g of Raw Radicchio contain 2.4 times more Copper, 1.6 times more Zinc and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Radicchio lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7 times more Energy, 20.5 times more Fat, 18 times more Saturated Fat, 6.1 times more Carbohydrate, 2.6 times more Fiber and 1.8 times more Protein than Radicchio.
- 100 grams of Radicchio provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Radicchio provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.