Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Glutinous White Rice:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.1 times more Vitamin B1, 2.4 times more Vitamin B2, 7.4 times more Vitamin B3, 2.3 times more Vitamin B5, 6.6 times more Vitamin B6, 22 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Glutinous White Rice.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Glutinous White Rice:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.5 times more Calcium, 3 times more Copper, 5.4 times more Iron, 5.6 times more Magnesium, 12.1 times more Phosphorus, 47.1 times more Potassium and 78.2 times more Sodium than Cooked Glutinous White Rice.
While Cooked Glutinous White Rice contain 56 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cooked Glutinous White Rice have similar amounts of Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more Energy, 27 times more Fat, 27.7 times more Saturated Fat, 6 times more Omega 3, 4.3 times more Omega 6, 1.3 times more Carbohydrate, 2.3 times more Fiber and 1.2 times more Protein than Cooked Glutinous White Rice.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Glutinous White Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.